Blog Posts

Not-so-fun Facts: Approximately 15% of pregnant persons experience "perinatal" (sometime during or after pregnancy) depression , making...

Ever feel like you are just going to explode? Or ever watch someone who is feeling like they are about to explode? Of course, you have!...

Attempting to answer the question, "Can I do therapy on myself?"

My 8-year-old daughter recently expressed to me some nervous anticipation about what someone might say to her that can be summed up in...

Questions about getting professional help come up to me frequently in the community so I want to address some of those questions here....