My purpose in the course is to help you develop an awareness of the types of thoughts, emotions, and behaviors that show up in depression and anxiety so you can leverage that insight to determine what to do about it. In the course, we build a workable framework and process for how to do this. It is a synthesis derived from various evidence-based therapeutic modalities (see references). Ultimately, my goal is to metaphorically "teach you to fish" so that you can develop the capacity to, in a way, "be your own therapist." While I am not suggesting this is the end-all of your journey, nor would I want it to be, I would say it's a great start. 

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The course consists of 25 video presentations (~6.5 hours total) and 9 printable documents. 

$199 - First 100 students take $100 off. Use Coupon Code: FIRST100 at checkout. 

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Course access is unlimited, however, like any class, consistency will help with content retention and understanding.

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The course may be purchased as a gift by selecting "This is a Gift" at checkout.

If you are not satisfied with the course, I have a 30-day money-back guarantee in exhange for constructive feedback. I want this to be helpful for you. If it's not, I would like to know how you think it could be. Request a refund simply by emailing me with your name, date of purchase, and feedback :)