TAKE CHARGE OF YOUR MENTAL HEALTH THROUGH
DIY Therapy
Expert-built online courses designed to walk you through therapeutic process and principles in an engaging, practical, and authentic way
About
my Self-therapy Course
"Therapize Yourself"
Have you ever wondered what you can do to improve your mental health on your own?
Ever thought about trying therapy, but maybe haven't decided to commit?
As a psychiatrist, I have learned the processes and principles that contribute to the improvement of many mental health conditions, including depression and anxiety. I wanted to make these concepts understandable, applicable, and widely accessible, so I determined to synthesize my learning into a singular self-therapy program called "Therapize Yourself" that you can conveniently do wherever and whenever you are available.
My goal is to give you a framework to "think like a therapist" and develop a foundation and process by which you can continue to build on for the rest of your life.
Watch the first lecture in the Therapize Yourself program - "What even is mental health?" - for free below.
I have so much more I want to teach you - join me for the rest of the Therapize Yourself course!
You can sign up for free below to complete the rest of the Introduction to Mental Health section and see the full curriculum.
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contains 25 video presentations (~6.5 hours total) and 9 printable documents
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helps you to think like a therapist.
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builds a workable framework to address the patterns and themes in depression and anxiety.
$99 $199
First 100 students take $100 off!
*30-day money-back guarantee (in exchange for feedback)
You can gift this course by selecting "This is a Gift" at checkout.
Dr. Facer Education LLC