Help for Postpartum Depression and Anxiety
Not-so-fun Facts: Approximately 15% of pregnant persons experience "perinatal" (sometime during or after pregnancy) depression , making...
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Blog Posts
How do I calm down?!
Ever feel like you are just going to explode? Or ever watch someone who is feeling like they are about to explode? Of course, you have!...
Can I do therapy on myself?
Attempting to answer the question, "Can I do therapy on myself?"
Sticks and Stones: Can words hurt me?
My 8-year-old daughter recently expressed to me some nervous anticipation about what someone might say to her that can be summed up in...
Should I get Professional Help for Mental Health?
Questions about getting professional help come up to me frequently in the community so I want to address some of those questions here....
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